professionally guided
forest therapy
forest therapy is about slowing down, connecting with the natural world and yourself through a series of guided invitations
the health benefits
boosts immunity/increases recovery speed
boots natural killer cells
reduces stress and anxiety
improves mood
increased heart rate variability
lowers blood pressure
reduces impacts of ADHD, anxiety, and depression
increases mental performance and creativity
walk on the wild side
ready to take the next step? book a guided forest therapy walk for yourself or group.